I basically use that as reference though at higher level maps like around 180+, there’s some very few spots it can miss. http://toscamp.com/map_en/map3.8.php
I also use the map fog viewer mod.
Reference for simpler version https://www.reddit.com/r/treeofsavior/comments/45xa7j/leveling_guide_for_ktos/
This method is the one I use to hit level like 106 or above within 24 hrs “solo”. Take notes before hand that every once in awhile that you go back to town, go claim adventure journal exp card rewards from Wings of Vibora NPC (feather icon in Klaipeda or Orsha)
Basically, starting at Klaipeda side up to Tenet Garden Quests. Stop before Tenet Church B1.
Go to Orsha using a warp scroll bought from Item Merchant then skip up to Koru Jungle. Do the quests there until the end of Dadan Jungle quests. I go to Nevellet Quarry 1F to complete map, then just go Novaha Assembly Hall to get a warp statue there.
Head back to Tenet Church B1. You should be around level 40 and above by popping cards (Level 1 and Level 2s). Enough cards by the end of Tenet Church 2F to hit level 50. Go back to Novaha Assembly Hall and finish up to Novaha Institute. Go back to Tenet Garden to queue up for level 50 dungeon x 2.
Go to Veja Ravine through Nefritas Cliff and go do the quests and stop at the end of Akmen’s Ridge.
Go back to Orsha side to do Karolis Spring, which is just north of Dadan Jungle, up to Absenta Reservoir. ( get there by teleporting to Novaha Assembly Hall or Nevellet Quarry and go out to Dadan Jungle and head north) You should also go to Sienakal Graveyard up to Carlyle’s Mausoleum. Also, don’t forget to get the warp statue to Delmore Hamlet.
Go back to Akmen’s Ridge and quest up til you get to Royal Mausoleum 1F just to get warp statue. Pop level 3 EXP cards to be within the map’s level range.
Go back to Orsha side and now do Delmore Hamlet up to Delmore Outskirts. Also do the map completion for Topes Mine 1F when you get to Delmore Outskirts. (After you’ve done all the quests in all 3 maps, go back to Delmore Manor. New NPCs will pop up for side quests) Also start heading to Feretory Hills east of Delmore Manor up to Mochia Forest.
Go back to Klaipeda and quest>Gytis Settlement>Baron Allerno>Myrikiti Farm> Tenant’s Farm.
Pop all your level 3s and level4s to level 90. (Note: I pop level 3 exp cards to stay within the map range and once i get to around 76, I just pop all my level 3s and level 4s)
Do the level 90 dungeon.
Go back to Royal Mausoleum 1F and now do it up to 5F.
Pop level 4 cards up to level 100.
Go rush to Femidian town. Do the 100 x 3 missions. and grab 1 of the quests for exp cards. (Do all 5 of them before the reset) (I do this so I can do another set of level 90 dungeon and missions the next reset which occurs at 6am server time) (To get to Femidian, just TP to Royal Mausoleum 1F. Go out to Zacharial Crossroad>Steel Road> Goddess Ancient Garden>Escanciu Village> Femidian Suburb> Femidian. Just keep going north because the north remembers.
Now, proceed to Bellai Rain Forest up to Seir Rainforest.
Go back to Mochia Forest>Sultatas Trade Route> Galeed Plateau(http://puu.sh/obbZG/672a43e298.jpg)>Fasika Plateau>Manahas>Genar Field.
Now, go back to Steele Road and do the quests there again up to Femidian Suburbs.
Do the x 2 level 90 Dungeon and x 3 Missions again
Go back to Tenet Garden. Go north to complete quests onKateen Forest>Owl Burial Ground>Polskinkis Forest> Saknis Plains. Then, just get the warp statue for Dvaias Peak.
Go back to Femidian and grab the main quest there, head to Femidian Suburb, pop level 4 exp cards, and some level5s if need be, do 115 dungeon run x1. Also start heading to Mage Tower 1F, and just get the warp statue there.
Head back to quest up Dvaias Peak> Sunset Flag Forest.
Teleport Back to Mage Tower 1F and do all the quests up 5F. Use all your level 5s and some level 6s if need be to be within mage tower level and to heal yourself if having trouble completing up to 5F.
Do your Femidian quests east of Femidian up to Forest of Prayers. You should hit level 130 when you get there by popping level 5s and some level 6s. You could wait til the resets of dungeons and missions to do 2 runs of level 115 dungeon again to not pop your level 6s exp cards, but I prefer to pop the cards and do 3 runs of level 130 dungeon asap since the exp reset is close (level 136)
Do x 3 dungeon of level 130 in Forest of Prayer and x 3 Missions again.
P.S.
Messy format but I’m on a break at work.