as @PrinceMark pointed out, it’s only the regular 30day tokens
however… it’s every 30 day token you have IN INVENTORY -and- THAT YOU USED.
also… EVERY TOKEN… of any type… THAT YOU USED… earns you a +7 day token time extension.
“Other stuff to spend TP on…”
exp tomes, for low level characters. (due to how exp works, they’re much less useful for high level characters.)
enchant scrolls (you will waste so many of them. make sure you know what is/ isn’t a good enchantment before you start doing this.)
Costumes/Hair (who DOESN’T want to look pretty, right? or at least, not exactly the same as everyone else.)
Tokens (once a month, for yourself… and up to once a day, if you want to sell them. or you can farm silver and just buy the ones others are selling.)
Skill resets (only as needed; you should plan your skills ahead of time, because these cost around $8, and if you keep messing up, that’ll get expensive)
soul crystals, warp scrolls, megaphones (generally good to have a small supply on hand, but you can also just buy these with the “free” tp, because they’re all cheap.)
most of the rest is generally just not worth it right now… but keep an eye out. once they can finally hammer the bugs out of the TP-purchase system, they’ll probably start having new items trickle into the shop with each weekly patch or so.